Tonight I threw something together based on a delicious meal I had at Native Foods Cafe. Marinated some vegan chicken strips for about 30 seconds in homemade barbecue sauce, then put it in the oven swimming in the sauce at 350. I would have used store bought barbecue if I had any on hand. It probably cooked for about 45 minutes but really, the chicken strips were pre-cooked so it was just heating it anyway.
This is my aunt's recipe. Like all of her recipes, it's very customizable to suit your taste.
To start with, choose your beans. You may choose all black beans if you wish. I like a 50/50 mix of black beans and kidney beans.
Choose your veggies, also according to your taste. Shred or finely chop them. Once chopped the veggies should match the volume of the beans. I like to use roughly equal amounts of broccoli, onion, and shredded carrot.